QUESTIONS & ANSWERS
We leave people behind. We run a tortoise and hare start time
break to ensure everyone gets backat around the same time for training
On our 5km runs there will be groups leaving at 5 minute intervals
with the group thinking they will be taking 40 minutes (slowest)
If you think this will be too fast or too far for you at the moment
come along and someone will be happy to take you out and help you
build up your running.
We′d love to see you but please fill in the pre-registration
form and then come along. We are a friendly lot.
We run on Tuesdays and Thursday at 7pm during summer starting at
Yarraville Cricket Club on Williamstown Road. On Tuesdays we always
offer a 10km group as well as a 5km run group.
We also do intervals, hill reps, trail runs in the Spring/Summer,
and head torch runs in the winter.
We have compeitions throughout Summer and every month in winter.
Wear whatever you are comfortable in. Most running shoes are fine
for most of our routes.
If it has been a little wet or it is cold you might wear older
shoes and some warmer clothes that you can remove and carry throughout
Individual membership is $50.00 per full year. This entitles
you to train at the Tuesday and Thursday sessions.
Family membership is $110.00 per full year. This entitles
you and your family to train at the Tuesday and Thursday sessions.
The club is run by a committee of unpaid volunteers.
There are lots of benefits: - Running in a group is much more fun
and safer than running on your own.
It′s easier to keep motivated, particularly in the winter and
can help with speed, distance and general gains in your running.
We are a friendly, sociable group who not only appreciate the
benefits of running (physical and mental health) but also enjoy the
social aspects too.
Joining the Club has provided many of us with a wider social group
and access to shared running (and life) experiences too!